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DE CE NU E BINE SA MANANCI FRUCTE SEARA


Fixul - Un stil de viata
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Seara este considerat cel mai nepotrivit moment pentru consumul de fructe. Daca va faceti un obicei din asta, sa nu va mirati ca va veti ingrasa. Explicatia nutritionistilor e simpla :seara metabolismul incetineste, iar glucidele din compozitia fructelor nu vor mai putea fi folosite ca energie si se vor transforma in tesut adipos de rezerva.

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